WEDNESDAY, NOVEMBER 6TH

WORKOUT OF THE DAY
SKILL 
Rope climb review (7 min)

PART A:
10 Minutes to find a heavy 1 rep Power Clean
Then,
PART B:
AMRAP X 10
3-2-1,3-2-1…
-Rope climb
-Power Clean *@ 85% of weight established in part A

*Scale:
6,5,4 rope walks/15,12,9 K2E

CURRENT WEEK PROGRAMMING 11/3/19-11/9/19

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