28 Sep WEDNESDAY, SEPT 29TH

Strength:

Split Jerk 

Every 2 min, from rack (9 sets)

5-5-5 @ 60%

3-3-3 @ 70-75%

1-1-1 80-90%

Not finding a max, but practicing technique at a heavy load

WOD:

For time: 

50 Strict HSPU

20 DU penalty every time you rest/ come off wall

1 abmat MAX to scale on the wall. Otherwise, use box. 

Scale DU to 5-10 reps or 30 singles

*10 min cap*

PEEK into the WEEK…

Thursday- pull dominant (deadlift accessory)

Friday- long/ light

Saturday- 1 rep max snatch

Sunday- 1 rep max clean and jerk