10 Sep WEDNESDAY, SEPTEMBER 11TH

STRENGTH
E2MOM X 12
Clean Complex
Clean High Pull + Hang Power Clean + Power Clean
*Build each set

FOR TIME
15 Power Clean 135/95
12 Box Jumps 24/20
12 Power Clean 135/95
12 Box Jumps 24/20
9 Power Clean 135/95
12 Box Jumps 24/20
9 Power Clean 185/125
12 Box Jumps 24/20
6 Power Clean 185/125
12 Box Jumps 24/20
3 Power Clean 185/125
12 Box Jumps 24/20

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