31 Dec WEDNESDAY, JANUARY 1ST
WORKOUT OF THE DAY CLOSED: HAPPY NEW YEAR!!!...
WOD Blog
All in.
30 Dec TUESDAY, DECEMBER 31ST
2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...
29 Dec MONDAY, DECEMBER 30TH
2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...
28 Dec SUNDAY, DECEMBER 29TH
WORKOUT OF THE DAY PARTNER AMRAP X 28 50/40 Cal Row 30 Push Press 115/75 50 Box Jump 24/20 30/20 Cal Bike 50 Up Downs *Share work as desired. One person works, while...
27 Dec SATURDAY, DECEMBER 28TH
WORKOUT OF THE DAY WENDLER DEADLIFT Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 10# X 3 80% + 10# X 3 90% + 10# X Max...
26 Dec FRIDAY, DECEMBER 27TH
WORKOUT OF THE DAY STRENGTH/SKILL Barbell TGU 1-1-1-1-1 (1 each side) *10 min Wendler Strict Press Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 5# X 3 80% +...
25 Dec THURSDAY, DECEMBER 26TH
MODIFIED SCHEDULE: 830/930/1030 CrossFit 1130 Open Gym WORKOUT OF THE DAY Wendler Back Squat Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 10# X 3 80% + 10#...
23 Dec TUESDAY, DECEMBER 24TH
WORKOUT OF THE DAY “12 DAYS OF CHRISTMAS” 1 Clean & Jerks 155/105 2 Deadlift 155/105 3 Burpees 4 Pull-ups 5 Wall Balls 20/14 6 Box Jumps 20in 7 Kettlebell Swings 53/35 8 OH sit...
22 Dec MONDAY, DECEMBER 23RD
WORKOUT OF THE DAY EMOM X 5 3 Position Power Snatch @ 45-50% (hip+knee+below knee) EMOM X 5 Snatch High pull + Power snatch @ 50-60% 7 ROUNDS 90 Sec ON/30 Sec OFF...
21 Dec SUNDAY, DECEMBER 22ND
WORKOUT OF THE DAY SKILL Rolling Pistol progression -Candlestick roll -Start on one foot, stand with two feet -Start on one foot, stand on one foot EMOM X 16 MIN 1: Max Ring...