10 Jul SUNDAY, JULY 11TH

Drills:

Bar receiving

-2 sets of 5 Tempo push press @ light

→ 3 sec negative to eyes then drop into the receiving position. Hold the receiving position for 2 sec. 

WOD:

Running interval clock, complete each set every 2 min for 30 min:

A. Push Press

3-3-3-3

B. Push Jerks 

2-2-2-2-2

C. Split Jerks 

1-1-1-1-1-1

PEEK into the WEEK…

Monday- Snatch pull/ power snatch WOD

Tuesday- endurance