30 Oct THURSDAY, OCTOBER 31ST
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...
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29 Oct WEDNESDAY, OCTOBER 30TH
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...
28 Oct TUESDAY, OCTOBER 29TH
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...
27 Oct MONDAY, OCTOBER 28TH
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...
26 Oct SUNDAY, OCTOBER 27TH
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...
25 Oct SATURDAY, OCTOBER 26TH
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...
24 Oct FRIDAY, OCTOBER 25TH
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. CROSSFIT OPEN...
23 Oct THURSDAY, OCTOBER 24TH
STRENGTH SNATCH PULLS 3-3-3-3 @ 90-100% WORKOUT OF THE DAY AMRAP X 12 20 RKBS (62/44) 20 KB Box step over* 100M Run *Hold any way desired ____________________________________________________________ LITE N' TITE 4 SETS 8 High Box Jumps 1...
22 Oct WEDNESDAY, OCTOBER 23RD
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...
21 Oct TUESDAY, OCTOBER 22ND
SKILL Long step split jerk drills W/ light load *8 Minutes WORKOUT OF THE DAY 8 Minutes to work up to 75-80% of 1 RM Push Press Then: EVERY 2:00 X 6 SETS 1...