17 May TUESDAY, MAY 18TH

STRENGTH:

15 min to complete:

Clean Pull

3-3-3-3

@ 85-100% of 1 RM Clean (do not tap- and-go!)

WOD: 

“Death by Weight”

1 Power Clean

Every 75 sec 

Adding 10# every interval

Starting weight:

Lv1: 65/45

Lv2: 95/65

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Wednesday- gymnastics dominant (pull-ups)

Thursday- Squat/ hero WOD