WORKOUT OF THE DAY 3 Cycles - 1 Minute Stations MIN 1: SDHP 95/65 MIN 2: Back Squats 95/65 MIN 3: Pull-ups MIN 4: Mtn Climb MIN 5: Lateral Bar Hop MIN 6: Rest ____________________________________________________________ Read More
STRENGTH WODAPALOOZA - WORKOUT 5/6 WORKOUT 5 On a 15 Minute Clock: 21-15-9 Thrusters 95/65 Cal Row Burpee/Erg *If not completed by 12:00, move on to Part 6 WORKOUT 6 With remaining time of 15:00 1 Rep Max Clean/Jerk Log...
STRENGTH/SKILL SQUAT SNATCH COMPLEX EMOM X 5 Snatch High Pull + Hang Power Snatch + OHS -Rest 1 Minute- EMOM X 5 Power Snatch + Hang Squat Snatch -Rest 1 Minute- EMOM X 10 Squat Snatch -Rest...
HERO WOD U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and...
WORKOUT OF THE DAY WEEK 2 - 20 REP BACK SQUAT CYCLE 20 Minutes to find a 20 Rep Max BACK SQUAT. *ADD 5 lb from last week *Recommend 57-62% of 1...
WORKOUT OF THE DAY TRIPLE AMRAP AMRAP X 4 6 Box Jumps 24/20 6 T2B -Rest 2 Minutes- AMRAP X 4 6 Hang Power Snatch 75/55 24 Double Unders -Rest 2 Minutes- AMRAP X 4 Max Cal Bike PROGRAMMING...
STRENGTH DEADLIFT 12 Minutes to build to 75-80% Deadlift weight Then 12 Minutes to Complete: Deadlift 4 x 3 * W/ 30 sec hold at top of each rep. WORKOUT OF THE...
SKILL Rope Climbs WORKOUT OF THE DAY AMRAP X 10 100 Double Unders Then AMRAP: 18 Russian Kbs 70/53 9 Burpees -Rest 3 Minutes- AMRAP X 10 25/20 Cal Bike Then AMRAP: 25 Double Unders 1 Rope Climb ____________________________________________________________ Read More
STRENGTH OVERHEAD SQUAT 8-10 Minutes to work up to 70-75% Then, 10 Minutes to Complete Overhead Squat 4 X 2 w/5 Second Tempo WODAPALOOZA WORKOUT 4 FOR TIME 150 Wall Balls 75 T2B *Perform in any order...
SKILL Ring Muscle-up WORKOUT OF THE DAY AMRAP X 8 800M Run Max Rep Ring MU/ Ring Dip -Rest 2 Min- AMRAP X 5 400M Run Max Rep MU/Ring Dip -Rest 2 Min- AMRAP X...