12 Apr TUESDAY, APRIL 13TH

Posted at 20:00h in WOD by

STRENGTH:

Every 2 min x 5 sets

3 Strict Press @ 75% 

WOD:

15 min AMRAP

7 HSPU

8 Chest-2-Bar Pull-ups

15 V-ups

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Wednesday- pull dominant

Thurs- long endurance

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