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31 Mar

Posted at 20:23h in WOD

WORKOUT OF THE DAY A. 10-12 Muscle Up/Pull-Up Skill Work B. Challenge of the Month Max Ring Muscle Up/Pull-Up/Ring Row C. Complete as many rounds as possible in 12 minute of: 3-6-9-12-15...

30 Mar

Posted at 20:26h in WOD

WORKOUT OF THE DAY 3 Minute AMRAP 6 Box Jumps 30/24 3 Renegade Row 35/25 Rest 1 Minute 5 Minute AMRAP 9 Box Jumps 24/20 6 Renegade Row 35/25 Rest 1 Minute 7 Minute AMRAP 12 Box Jumps 20/20 9...

27 Mar

Posted at 20:00h in WOD

WORKOUT OF THE DAY A. Weighted Strict Pull-up 3 X Max Reps B. Alternate every minute, on the minute, for 10 minutes: 14 Alt Reverse Lunges w/ DB 50/35 12 Unbroken Gymnastic Kip Pull-ups C. 3 Sets 15...

26 Mar

Posted at 20:00h in WOD

Monthly Mobility with Yasmen coming Monday, April 1st 5-6pm! This class is free for all members and is a great opportunity to learn techniques to better your positions for lifting or...

25 Mar

Posted at 20:00h in WOD

WORKOUT OF THE DAY A. 12 minutes to find heavy complex: 1 Hang Squat Clean + 1 Below Knee Hang Squat Clean B. Alternating every minute, on the minute, for 14 minutes: 12 Up Downs 3...

24 Mar

Posted at 20:18h in WOD

WORKOUT OF THE DAY A. 3 Sets 5 Skin the Cat 20 Partner Leg Throw B. Complete as many rounds as possible in 7 minutes: 20 DU 15 V-Ups 10 Push Press 135/95 Rest 2 Minutes Complete as many rounds as...

22 Mar

Posted at 20:35h in WOD

___________________________________ WORKOUT OF THE DAY Post 19.5 Work Warm Up 3 Sets 1 Min Bike/Row 30 Sec Side Plank R 30 Sec Side Plank L 6-8 Ring Push Ups (2020) A. 3 Sets 6-8 Single Arm Dumbbell Bench Press (22X0) Rest...

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