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13 Nov

Posted at 20:00h in WOD

WORKOUT OF THE DAY CLEAN COMPLEX Every 1:30 X 5 Sets 2 Hang Power Clean + 2 Hang Squat Clean *Build to mod/heavy load 3 ROUNDS FOR TIME 15 Hang Squat Clean...

11 Nov

Posted at 20:00h in WOD

WORKOUT OF THE DAY 12 MINUTE WINDOW Find a mod/heavy complex of: 1 Push Press + 2 Push Jerk + 1 Split Jerk *From the floor AMRAP X 7 4 Renegade rows (2...

10 Nov

Posted at 15:00h in WOD

VETERANS DAY PARTNER WOD “31 HEROES” AMRAP X 31 8 Thrusters 155/105 6 rope climbs 11 Box jumps 30/24 P1 works as P2 runs 400m carrying 45/25# plate, then switch. Both P1 and P2...

09 Nov

Posted at 07:39h in WOD

CROSSFIT/LITE N' TITE FOR TIME 100 KBS 53/35 *1 Suicide run every time you rest 10 MIN CAP -Rest 5 Minutes- FOR TIME 100 Push-ups 10 MIN CAP Log your scores on

07 Nov

Posted at 20:03h in WOD

WORKOUT OF THE DAY CROSSFIT OPEN 20.5 40 Muscle-up 80 Calorie Row 120 Wall Balls 20/14 20 MIN CAP Scaled: 40 Pull-up 80 Calorie Row 120 Wall Balls 14/10 Log your scores on

06 Nov

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH Bulgarian Split Squats 4 X 5 Each Leg  -Super Set- 4 X 30 Sec L-hang  2 ROUNDS FOR TIME 30 Burpees 40 Dbl DB Front Squats 50 DU/70 Plate Hops Lv1: 25/15 Lv2: 35/25 Lv3:...

04 Nov

Posted at 20:00h in WOD

WORKOUT OF THE DAY FOR TIME 1 Mile Run 30 Back Squats @ Bodyweight ____________________________________________________________ LITE N' TITE FOR TIME 1 Mile Run Conditioning EMOM X 16 MIN 1: 15 Up/Down MIN 2: 12/10 Cal Bike MIN 3:...

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