08 Mar WOD- Friday, March 8
We are hosting CF Open 18.3 Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come...
WOD Blog
All in.
07 Mar WOD- Thursday, March 8
We are hosting CF Open 18.3 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you...
06 Mar WOD- Wednesday, March 7
Strength: EMOM 5 3 Power Snatch EMOM 5 2 Hang Snatch EMOM 5 1 Snatch Partner WOD: 20 rounds for time (10 rds each- relay) 3 (Squat) Snatch 6 T2B 9 Box Jumps 24/20" Lv1: 75/50 Lv2: 105/70 Lv3: 135/95 30 min CAP *One partner does an...
05 Mar WOD- Tuesday, March 7
Strength: -Halting Clean pull (at knee) 4x3reps -Clean Pull 4x3reps @90-110% clean WOD: 4rds for time 200m MB run (20/14) 10 DB Power Cleans DB Bear crawl (length of rig) 10 DB power cleans DB bear crawl back (rig length) *20 min...
04 Mar WOD- Monday, March 5
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. March Challenge: Find max rep of unbroken: Lv3: Bar MU Lv2: Chest-2-Bar Pull-ups Lv1:...
03 Mar WOD- Sunday, March 4
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. Strength: -Pause Back squat 3x3 @60-65% -1 ΒΌ Back Squat- (practicing the bounce)...
02 Mar WOD- Saturday, March 3
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be...
01 Mar WOD- Friday, March 2
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
28 Feb WOD- Thursday, March 1
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
27 Feb WOD- Wednesday, Feb 28
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...