24 Sep WEDNESDAY, SEPTEMBER 25TH
WORKOUT OF THE DAY WEEK 3 - 20 REP BACK SQUAT CYCLE 20 Minutes to find a 20 rep max. *ADD 5 lb from last week Cool Down Mobility. (10 min) PROGRAMMING...
WOD Blog
All in.
23 Sep TUESDAY, SEPTEMBER 24TH
WORKOUT OF THE DAY FOR TIME: 800M Run 30 Pull-ups 40 KBS 53/35 50 Sit-ups 60 Push-ups 50 Sit-ups 40 KBS 53/35 30 Pull-ups 800M Run 30 MIN CAP *Same WOD For Lite n Tite* PROGRAMMING WEEK 9/22-9/28 Log...
22 Sep MONDAY, SEPTEMBER 23RD
21 Sep SUNDAY, SEPTEMBER 22ND
STRENGTH STRICT PRESS 5 X 3 *8 Min to work up to 75-80% of 1RM strict press (heavy 3 rep) Then: EVERY 2:00 X 5 Sets 3 Strict Press *Increase as desired Read More
20 Sep SATURDAY, SEPTEMBER 21TH
WORKOUT OF THE DAY 3 Cycles - 1 Minute Stations MIN 1: SDHP 95/65 MIN 2: Back Squats 95/65 MIN 3: Pull-ups MIN 4: Mtn Climb MIN 5: Lateral Bar Hop MIN 6: Rest ____________________________________________________________ Read More
19 Sep FRIDAY, SEPTEMBER 20TH
STRENGTH WODAPALOOZA - WORKOUT 5/6 WORKOUT 5 On a 15 Minute Clock: 21-15-9 Thrusters 95/65 Cal Row Burpee/Erg *If not completed by 12:00, move on to Part 6 WORKOUT 6 With remaining time of 15:00 1 Rep Max Clean/Jerk Log...
18 Sep THURSDAY SEPTEMBER 19TH
STRENGTH/SKILL SQUAT SNATCH COMPLEX EMOM X 5 Snatch High Pull + Hang Power Snatch + OHS -Rest 1 Minute- EMOM X 5 Power Snatch + Hang Squat Snatch -Rest 1 Minute- EMOM X 10 Squat Snatch -Rest...
17 Sep WEDNESDAY SEPTEMBER 18TH
HERO WOD U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and...
16 Sep TUESDAY, SEPTEMBER 17TH
WORKOUT OF THE DAY WEEK 2 - 20 REP BACK SQUAT CYCLE 20 Minutes to find a 20 Rep Max BACK SQUAT. *ADD 5 lb from last week *Recommend 57-62% of 1...
15 Sep MONDAY, SEPTEMBER 16TH
WORKOUT OF THE DAY TRIPLE AMRAP AMRAP X 4 6 Box Jumps 24/20 6 T2B -Rest 2 Minutes- AMRAP X 4 6 Hang Power Snatch 75/55 24 Double Unders -Rest 2 Minutes- AMRAP X 4 Max Cal Bike PROGRAMMING...