28 Mar Friday, March 29th
WORKOUT OF THE DAY Every 30 seconds for 24 minutes: 1 Power Snatch @ 70% of 1 rep max Current Week's Programming Log your scores on Beyond the...
WOD Blog
All in.
27 Mar Thursday, March 28th
WORKOUT OF THE DAY A. Weighted Strict Pull-up 3 X Max Reps B. Alternate every minute, on the minute, for 10 minutes: 14 Alt Reverse Lunges w/ DB 50/35 12 Unbroken Gymnastic Kip Pull-ups C. 3 Sets 15...
26 Mar Wednesday, March 27th
Monthly Mobility with Yasmen coming Monday, April 1st 5-6pm! This class is free for all members and is a great opportunity to learn techniques to better your positions for lifting or...
25 Mar Tuesday, March 26th
WORKOUT OF THE DAY A. 12 minutes to find heavy complex: 1 Hang Squat Clean + 1 Below Knee Hang Squat Clean B. Alternating every minute, on the minute, for 14 minutes: 12 Up Downs 3...
24 Mar Monday, March 25th
WORKOUT OF THE DAY A. 3 Sets 5 Skin the Cat 20 Partner Leg Throw B. Complete as many rounds as possible in 7 minutes: 20 DU 15 V-Ups 10 Push Press 135/95 Rest 2 Minutes Complete as many rounds as...
23 Mar Sunday, March 24th
WORKOUT OF THE DAY Back Squat 5-5-3-3-3-1-1-1-1 *heaviest weight for each set *rest as needed Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?
22 Mar Saturday, March 23rd
___________________________________ WORKOUT OF THE DAY Post 19.5 Work Warm Up 3 Sets 1 Min Bike/Row 30 Sec Side Plank R 30 Sec Side Plank L 6-8 Ring Push Ups (2020) A. 3 Sets 6-8 Single Arm Dumbbell Bench Press (22X0) Rest...
21 Mar Friday, March 22nd
The 2019 CrossFit Open has officially started!!Register HERE. Tomorrow we are excited to have Territory Meals providing food...
20 Mar Thursday, March 21st
The 2019 CrossFit Open has officially started!!Register HERE. This Friday we are excited to have Territory Meals providing...
19 Mar Wednesday, March 20th
The 2019 CrossFit Open has officially started!!Register HERE. This Friday we are excited to have Territory Meals providing...