04 Sep WOD- Tuesday, Sept 5
ANNOUNCEMENTS!!!! We are in the middle of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and...
WOD Blog
All in.
03 Sep Labor Day WOD- Monday, Sept 4
*Labor Day Schedule: 9:30am and 10:30am CrossFit, 11:30am BBC WOD: 30 min running clock Heavy Grace 30 Clean and Jerks 155/105 400 m run penalty for dropping the bar Then in remaining time AMRAP: 25 KBS (53/35) 50...
02 Sep WOD- Sunday, Sept 3
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....
01 Sep WOD- Saturday, Sept 2
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....
31 Aug WOD- Friday, Sept 1
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....
30 Aug WOD- Thursday, Aug 31
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
29 Aug WOD- Wednesday, Aug 30
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
28 Aug WOD- Tuesday, Aug 29
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
27 Aug WOD- Monday, Aug 28
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
26 Aug WOD- Sunday, Aug 27
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...