12 Apr WOD- Thursday, April 13
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Strength: Push press 5x5 WOD: 3 min AMRAP/1 min off- 4 Cylces 3 Power Snatch 6 Push-ups 9 Box jumps...
WOD Blog
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11 Apr WOD- Wednesday, April 12
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Warm: Mob ankles, hips, lats 5 min HS practice Strength: Back Squat 4x10 Benchmark WOD: “Jeremy” 21-15-9 OHS Burpees Lv1: 55/35 Lv2: 75/55 Lv3: 95/65 Log...
10 Apr WOD- Tuesday, April 11
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Hero WOD: "Foo" 20 min AMRAP 7 C2B pull-ups 77 DUs 2 Squat Clean Thruster (170/125) 28 Sit-ups Lv1: 231 Single...
09 Apr WOD- Monday, April 10
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. WOD: 21-18-15-12-9 SDHP Run 200m btwn sets (5x) Lv1: 65/35 Lv2: 75/50 Lv3: 95/65 Strength: Deadlift 5x5 (75-80%) Finisher: 75 V-ups Log your WOD scores...
08 Apr WOD- Sunday, April 9
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. 9:30 and 10:30am All Level CrossFit WOD: 1) 5 min HS practice: holds/ walks 2) 5 rounds alternating Partner A: OH KB...
07 Apr WOD- Saturday, April 8
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. 8:30 am Lite N Tite Barbell TGU- 4x2 “Tabata This” Cal row 1 min rest Air squat 1 min rest Pull-ups 1...
06 Apr WOD- Friday, April 7
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Strength/Skill: 15 min: Alternate- 5 rds 3-5 Rolling pistols each leg 3-5 Weighted strict pull-ups/ neg pull-ups WOD: 1...
05 Apr WOD- Thursday, April 6
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Strength A: Hang Power Clean EMOM 9- 1,2,3,1,2,3,1,2,3 Increase Every 3 min Strength B: Deadlift 4x8 WOD: 24-16-8 Burpee DB SN...
04 Apr WOD- Wednesday, April 5
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Skill: April Challenge 8 min practice Handstand walk for distance Lv1: shoulder taps and handstand holds Strength: Push Press 4x8...
03 Apr WOD- Tuesday, April 4
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Barbell Warm-Up 3 reps each of: snatch DL hang, high pull hang muscle snatch hang power snatch back squat (1 1/4) bTK...