Strength: -Halting Clean pull (at knee) 4x3reps -Clean Pull 4x3reps @90-110% clean WOD: 4rds for time 200m MB run (20/14) 10 DB Power Cleans DB Bear crawl (length of rig) 10 DB power cleans DB bear crawl back (rig length) *20 min...
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. March Challenge: Find max rep of unbroken: Lv3: Bar MU Lv2: Chest-2-Bar Pull-ups Lv1:...
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. Strength: -Pause Back squat 3x3 @60-65% -1 ΒΌ Back Squat- (practicing the bounce)...
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be...
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
Today at 5pm is the last chance to sign up for the CrossFit Games Open 2018 And submit your score! We are hosting the Open Thursday's at 6pm and 7pm...
No class today! Come to participate in OUTWOD instead! 10am-11:30am OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations...