03 Mar WOD- Sunday, March 4
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. Strength: -Pause Back squat 3x3 @60-65% -1 ΒΌ Back Squat- (practicing the bounce)...
WOD Blog
All in.
02 Mar WOD- Saturday, March 3
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be...
01 Mar WOD- Friday, March 2
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
28 Feb WOD- Thursday, March 1
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
27 Feb WOD- Wednesday, Feb 28
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
26 Feb WOD- Tuesday, Feb 27
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be...
25 Feb WOD- Monday, Feb 26
Today at 5pm is the last chance to sign up for the CrossFit Games Open 2018 And submit your score! We are hosting the Open Thursday's at 6pm and 7pm...
24 Feb Sunday, Feb 25- OUTWOD (no class)
No class today! Come to participate in OUTWOD instead! 10am-11:30am OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations...
23 Feb WOD- Saturday, Feb 24
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be...
22 Feb WOD- Friday, Feb 23
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be...