WOD Blog

All in.

23 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

22 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

21 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

20 Jan

Posted at 20:00h in WOD

Strength: Deadlift 12,10,8,8,8 find a heavy set of 8 reps WOD: 50 Sit-Ups buy-in then 3 rounds 500 m Row 400 m Run then 50 Sit-Ups cash out 23 min cap Presenting Athlete of the Month for January: Pablo Bravo!...

19 Jan

Posted at 20:00h in WOD

Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Warm-up 5 min AMRAP Barbell Complex Strength: Every 90 sec - 5 sets 8 Strict Press EMOM 5 3 Power Snatch then.. 5 mins build to...

18 Jan

Posted at 20:00h in WOD

Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Warm-up 15 Cal Row or Air Dyne 10 spider lunges 10 air squat 15 cal row/air dyne 10 good mornings w/ bar 10...

17 Jan

Posted at 20:00h in WOD

It's not too late to sign-up for the Paleo Challenge. Email alexis@crossfitpotrerohill.com for more info. Skill: Pull-up technique Benchmark WOD: “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 air squats Lv3: C2B Presenting Athlete of the Month...

16 Jan

Posted at 20:00h in WOD

It's not too late to sign-up for the Paleo Challenge. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info. Strength: Romanian Deadlift 5x5 WOD: 3rds 3 min on/ 1 min...

15 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is today! It's not too late to sign-up. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info. 9:30 and 10:30...

14 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. It's not too late to sign-up. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more...

WOD