01 Aug WOD- Wednesday, Aug 2

August Challenge:

find 1 RM Turkish Get-Up

Strength:

Wendler Back Squat
Week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x Max reps

WOD:

for time
10-1 Jumping Lunges (each leg, first set is 20 lunges total)
1-10 Clapping Push-ups

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