02 Aug WOD- Thursday, Aug 3

Strength:

Wendler Push Press
Week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x Max reps

WOD:

Alt EMOM 24 min (8 rds of each)
12 Kb/DB Snatch (total)
10 V-ups/GHD Sit-ups
8/6 Cal Bike

Lv1: 35/25
Lv2: 45/35
Lv3: 62/44

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