05 Jul WOD- Thursday, July 6
Strength: 18 min to find a 1 rep max Push Press Then, find max Jerks at that weight. Split or push OK WOD: Every 3 min complete...
WOD Blog
All in.
04 Jul WOD- Wednesday, July 5
Normal Class Schedule Today! Strength: Pause Back Squats 4x3 (3 sec pause at bottom) ~70% of max Back Rack holds 4x10 sec @ ~110%+ WOD: 12-10-8-6-4-2: OH Walking Lunges w/plate (each leg) Plate Burpees Toes-2-Bar Lv1: 25/15 Lv2: 35/25 Lv3:...
03 Jul WOD- Tuesday, July 4
Class Schedule: 9:30 and 10:30 am class only! WOD: "July 4th, 1776" 7 rounds for time of: 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar...
03 Jul WOD- Monday, July 3
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
01 Jul WOD- Sunday, July 2
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
30 Jun WOD- Saturday, July 1
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
29 Jun WOD- Friday, June 30
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
28 Jun WOD- Thursday, June 29
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
27 Jun WOD- Wednesday, July 28
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
26 Jun WOD- Tuesday, July 27
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...