01 Jul WOD- Sunday, July 2
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
WOD Blog
All in.
30 Jun WOD- Saturday, July 1
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
29 Jun WOD- Friday, June 30
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
28 Jun WOD- Thursday, June 29
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
27 Jun WOD- Wednesday, July 28
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
26 Jun WOD- Tuesday, July 27
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
25 Jun WOD- Monday, June 26
Strength: Every 2 min for 10 min 5 Strict HSPU at hardest progression. "Karabel": 10 rounds for time 3 Power Snatches 135/95 15 Wall Balls (20/14) Lv1: 75/55, 14/10 Lv2: 105/70, 16/12 Log your WOD scores here:...
24 Jun WOD- Sunday, June 25
HAPPY PRIDE! 9:30 and 10:30 am CrossFit Strength: Death by weight...
23 Jun WOD- Saturday, June 24
Good Luck to all our Athletes Throwing Down at Contra Costa today! 8:30 am Lite N Tite Strength: Bent over Rows 4 x 12-15 "WOD 3": Partner A Starts 50 DB Snatch 1000m row 50 DB OHS Partner...
22 Jun WOD- Friday, June 23
A: EMOM 8 min High Hang Clean + Low Hang Clean B: Front Squat 5-5-5-3-3-3 @ 75-85% Every 2 min C: Alternating Every 30 sec -30 sec Strict Pull-ups Rest 30 sec -30 sec Hollow hold Rest 30 sec Finish: 90...