WOD Blog

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08 Feb

Posted at 16:49h in WOD

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club! Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in! Introducing Athlete of the Month for...

06 Feb

Posted at 20:00h in WOD

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club! Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in! Introducing Athlete of the Month for...

06 Feb

Posted at 20:00h in WOD

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club! Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in! Introducing Athlete of the Month for...

05 Feb

Posted at 20:00h in WOD

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club! Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in! Introducing Athlete of the Month for...

04 Feb

Posted at 20:00h in WOD

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club! Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in! Introducing Athlete of the Month for...

03 Feb

Posted at 20:00h in WOD

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit Journey here. Strength A: Every 90 for 6 rounds High Hang Clean + Hang Clean Strength B: 5x5 Back Squat Want a...

02 Feb

Posted at 20:00h in WOD

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. Strength: Every 90 for 6 rounds 3 Touch-n-Go Snatch WOD: 800m run 21,15,9 Plate Burpee 45/35 PVC-Sit-Up 800m...

02 Feb

Posted at 16:59h in WOD

Every month we profile one CFPH athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting February's Athlete of the Month: Kimberly Stevenson! Kim joined CFPH right in the...

01 Feb

Posted at 20:00h in WOD

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: CrossFit Games Open 13.2 10 min AMRAP 5 S2O 10 DL 15 Box jumps 24/20" Lv1:...

01 Feb

Posted at 10:29h in WOD

Strength: 5x5 Push Press WOD: 5 rounds for time 10 thrusters 95/65 10 C2B 10 min Cap- scale accordingly- this should be fast, shoot for sub 7 min Lv1: Jumping or banded pull-ups, 65/45 Lv2: pull-ups, 75/55 Lv3: c2b,...

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