05 Mar WOD- Sunday, March 6

Posted at 20:00h in WOD by

Great job on Open 16.2 yesterday! Don’t forget to submit your score, and include your tie-break time!

Strength:

    Deadlift 5×8
    Every 3 min
    Start at 65% and increase from there

WOD

    21 min EMOM
    Min 1: 10 Burpees
    Min 2: 16 KB Snatch
    Min 3: 20 Jumping lunges

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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