WOD Blog

All in.

17 Jan

Posted at 20:00h in WOD

Today, after class, at 11:30 is our informational session for our Beyond the Whiteboard Challenge! Click here for more details about the Challenge Warm: Rowing Pause Drills a) Drive Finish b) Arms Extended c)...

16 Jan

Posted at 20:00h in WOD

Today you will see Fitness Wave NorCal outside our box administering hydrostatic body weighing (the gold standard in body composition tests), a.k.a. "getting dunked". This is the kick off to...

15 Jan

Posted at 20:00h in WOD

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...

14 Jan

Posted at 20:00h in WOD

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...

13 Jan

Posted at 20:00h in WOD

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...

12 Jan

Posted at 20:20h in WOD

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...

11 Jan

Posted at 20:00h in WOD

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...

10 Jan

Posted at 20:00h in WOD

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...

09 Jan

Posted at 20:00h in WOD

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...

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