04 Jun WOD- Thursday, June 5
WOD Prep with Yasmen- How to mobilize for the WOD: 1.Barbell Calf Smash 2. Psoas Smash and Floss 3. Overhead Tissue Smash [wod date="2014-6-05" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
WOD Blog
All in.
03 Jun WOD- Wednesday, June 4
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-04" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our...
02 Jun WOD- Tuesday, June 3
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-03" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our...
01 Jun WOD- Monday, June 2
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-02" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our...
31 May WOD- Sunday, June 1
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
30 May WOD- Saturday, May 31
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
29 May WOD- Friday, May 30
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
28 May WOD- Thursday, May 29
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
27 May WOD- Wednesday, May 28
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
26 May WOD- Tuesday, May 27
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB)...