23 Jun WOD- Tuesday, June 24

WOD Prep with Yasmen– How to prepare your body for the Snatch:
1. Shoulder Opener with Lacrosse Ball
2. Overhead Banded Distration

Strength: Power Snatch

a) 8 min to work up to 80% of 1RM Snatch

b) 10 min EMOM perform 1 Power Snatch at 80%

Lv1+2: Hang Power Snatch
Lv3+: Power Snatch

Strength 2:

Weighted Strict Pull-ups 5×3

Perform 5 Box Jumps at challenging height between pull-up sets

Lv1: Negatives
Lv2: Body Weight
Lv3+: Weighted

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