23 Dec CrossFit – Mon, Dec 23
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and...
WOD Blog
All in.
23 Dec CrossFit – Mon, Dec 23
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and...
23 Dec CrossFit – Mon, Dec 23
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and...
23 Dec CrossFit – Mon, Dec 23
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and...
23 Dec CrossFit – Mon, Dec 23
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and...
23 Dec CrossFit – Mon, Dec 23
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and...
22 Dec CrossFit – Sun, Dec 22
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon-...
22 Dec CrossFit – Sun, Dec 22
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon-...
22 Dec Olympic Lifting – Sun, Dec 22
South Park - Olympic LiftingNo Feet (no jump) Snatch (70% 3x5 75% 3x3 80% 3x1)No Feet Clean (no jump) (70% 3x5 75% 3x3 80% 3x1)Push Jerk (75% 5x5 80% 3x3)...
22 Dec CrossFit – Sun, Dec 22
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon-...