12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...
WOD Blog
All in.
12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...
12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...
12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...
11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....