03 Dec WOD- Monday, Dec 4

Posted at 23:33h in WOD by

Strength:

    Every two minutes for five sets,
    3 Back squats @ 80-85%
    Also called:
    E2M
    5×3 BS @80-85%

WOD:

    10 min AMRAP
    1 mile run buy-in
    Max G2OH for reps 155/105

    Lv1: 75/55
    Lv2: 115/75

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