03 Dec WOD- Monday, Dec 4

Strength:

Every two minutes for five sets,
3 Back squats @ 80-85%
Also called:
E2M
5×3 BS @80-85%

WOD:

10 min AMRAP
1 mile run buy-in
Max G2OH for reps 155/105

Lv1: 75/55
Lv2: 115/75

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