12 Dec WOD-Friday, Dec. 13

Skill:

Burgerner Warmup

STR:

Barbell Complex:
10 Rounds, every 2 min complete the following unbroken:
1 Hang Power Clean
1 Hang Squat Clean
1 Push Jerk
1 Split Jerk
Add 5#

WOD:

3 RFT* (4 Min Cap):
Sled Push from Rig to GHD @ 45/15#
Sled Pull with rope from GHD to Rig @ 45/15#

*RFT = Rounds for Time

Finisher:

3 Rounds:
15 GHD Sit- Ups

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