19 Dec WOD-Friday, Dec. 20

Benchmark:

Find Max height standing box jump

Try your hardest not to take any kind of step before jumping; not even that little twitch with your left toes that looks like half a step, but no one says anything because it isn’t quite a step. Get your feet SET, then LOAD your hips, and FIRE!!! to the top of that box!

5 Rounds for max reps

1 min of Box Jumps @ 24/20″
1 min of KB Swings @ 53/35#
1 min of Alternating Pistols
1 min rest

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