25 Dec WOD- Friday, Dec 26

Posted at 20:00h in WOD by

Class at 12pm, 5pm and class only!

Strength: Bent over barbell rows

    4×10
    *at same weight

WOD: “Cardio for time”

    800 m row
    800 m run
    400 m row
    400 m run
    200 m row
    200 m run
    100 m row
    100 m run

Follow our class schedule to see an updated class schedule during the Holidays!

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