25 Dec WOD- Friday, Dec 26

Class at 12pm, 5pm and class only!

Strength: Bent over barbell rows

4×10
*at same weight

WOD: “Cardio for time”

800 m row
800 m run
400 m row
400 m run
200 m row
200 m run
100 m row
100 m run

Follow our class schedule to see an updated class schedule during the Holidays!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/dec/26″]WOD LOGGING[/standout-css3-button]

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