18 Feb WOD- Friday, Feb 19

Posted at 20:00h in WOD by

6 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH’s team- register here.

Skill:

    HSPU drills- (coaches see google doc)

WOD:

    25 HSPU For time
    Rest 2 mins
    25 Squat Cleans for time 155/115
    Rest 2 mins
    25 HSPU for time

    Lv1: box, 105/75
    Lv2: bar, 135/95

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb19/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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