09 Jan WOD- Friday, Jan. 10

STR:

Weighted Ring Push-Ups 5×5

WOD 1:

5 min AMRAP
Double Unders for reps
5 Clapping Push-Up penalty for stopping.
*singles don’t count as stopping*

-5 min rest-

WOD 2:

5 min AMRAP
5 Burpees
5 Ring Rows

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