WOD- Friday, Jan. 10


    Weighted Ring Push-Ups 5×5

WOD 1:

    5 min AMRAP
    Double Unders for reps
    5 Clapping Push-Up penalty for stopping.
    *singles don’t count as stopping*

-5 min rest-

WOD 2:

    5 min AMRAP
    5 Burpees
    5 Ring Rows

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-
hill/2014/jan/10″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.