16 Jan WOD- Friday, Jan 17

Posted at 20:00h in WOD by

Strength:

    Split Jerks 6 x 1
    Record weight used for each set and work up to the heaviest weight possible.

WOD:

    5 res for time
    10 Push/Split Jerks @ 145/105
    10 Jumping Air Squats
    10 Handstand Push Ups
    10 Hollow Rocks

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