02 Jan WOD- Friday, Jan. 3

STR:

7 min to Warm-up to 75% of 1 RM Front Squat, and then perform 3 Front Squats every 2 min for 10 min @ that weight.

WOD:

2 min Interval, 2 min Rest – 4 rds (14 mins)
6 TGU (total) @ 35/25
30ft Shuttle Run for reps

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