WOD- Friday, Jan. 3


    7 min to Warm-up to 75% of 1 RM Front Squat, and then perform 3 Front Squats every 2 min for 10 min @ that weight.


    2 min Interval, 2 min Rest – 4 rds (14 mins)
    6 TGU (total) @ 35/25
    30ft Shuttle Run for reps

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