02 Jul WOD- Friday July 3

4th of July weekend Schedule:
Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only.
Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym
Sunday, July 5th: 9:30am and 10am regular class

STRENGTH: SNATCH

10 min to warm up to a heavy
PS+ HPS+ HS

then do the complex
Every 90sec- 6 sets

WOD: For Time

21-15-9

KB/DB Snatch (total)
Wall balls
MB sit-ups

Lv1: 25/15, 14/10 @ 9ft
Lv2: 35/25, 20/14 @ 9ft
Lv3: 55/35, 20/14 @10ft

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