11 Jun WOD- Friday, June 12
No class this Saturday. Come a support our athletes competing in our 80’s Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!
Strength:
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Weighted Pull-ups
5×3
Super set with 20-30 sec HS hold x3 sets
Lv1: Negatives
Lv2: Body weight
WOD: 5rds for time
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1 Rope climb
5 DL @ 75%
8 HSPU
Lv1: 10 K2E, Box
Lv2: 5 rope pull-ups+ 5 Rope K2E/ bar
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