11 Jun WOD- Friday, June 12

Posted at 20:15h in WOD by

No class this Saturday. Come a support our athletes competing in our 80’s Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Strength:

    Weighted Pull-ups
    5×3

    Super set with 20-30 sec HS hold x3 sets

    Lv1: Negatives
    Lv2: Body weight

WOD: 5rds for time

    1 Rope climb
    5 DL @ 75%
    8 HSPU

    Lv1: 10 K2E, Box
    Lv2: 5 rope pull-ups+ 5 Rope K2E/ bar

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