12 Jun WOD- Friday, June 13

Posted at 20:00h in WOD by

WOD Prep with Yasmen- How to mobilize for the WOD:

    1. QL Warm-Up and Stretch
    2. Psoas Smash and Floss
    3. Trailing Leg Hip Extension

    Hero WOD: “Michael”

      3rds for time-
      800 m run
      50 Good Mornings (see levels)
      50 Sit-ups

      LV1: 35/15
      LV2: 65/45
      LV3: 95/65
      LV4: 115/95

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