16 Jun WOD- Friday, June 17

Posted at 20:00h in WOD by

Hero WOD:

    “Daniel”

    Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

    50 Pull-ups
    400 m run
    21 Thrusters
    800 m run
    21 Thrusters
    400m run
    50 pull-ups

    Lv1: jumping pull-ups, 65/45
    Lv2: 35 Pull-ups, 75/55
    Lv3: 95/65

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