13 Mar WOD- Friday, March 14

Strength: Ring Dip

Find your 1 RM weighted Ring Dip, then 1 attempt to find your max unweighted Ring Dip.

WOD: 10 minute AMRAP

15 KB swings @ 53/35#
12 Box Jump Overs @ 30/24#
9 Single Arm Push Press w/ KB @ 53/35#

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