24 Mar WOD- Friday, March 25

Posted at 20:00h in WOD by

Warm:

    5 min AMRAP
    over/unders

Skill:

    15 min Handstand practice

    L1/2 headstand holds, tripod to extension, single leg and both
    L3 Handstand stationary holds, walking, figure 8’s

WOD:

    30-24-20-16-12
    Barbell Front Rack Lunges
    5-4-3-2-1
    10 ft HS Walk/ Wall Walk

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD