24 Mar WOD- Friday, March 25

Warm:

5 min AMRAP
over/unders

Skill:

15 min Handstand practice

L1/2 headstand holds, tripod to extension, single leg and both
L3 Handstand stationary holds, walking, figure 8’s

WOD:

30-24-20-16-12
Barbell Front Rack Lunges
5-4-3-2-1
10 ft HS Walk/ Wall Walk

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

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