03 Mar WOD- Friday, March 4

Skill:

Tall Jerk/ short step and long step drills

Strength:

Split Jerk
every 90 sec
3×2 Pause Split Jerk
(hold the catch for 3 sec)
then,
10 min:
Work up to a heavy 1 rep off the rack

WOD:

6 rounds
90 sec on
18 Cal Row
S2OH for reps
30 sec rest

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar04/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.