08 Mar WOD- Friday, March 8

We are hosting CF Open 18.3 Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!

Strength:

5 rds-
30 sec for Max Strict HSPU
1 min rest

WOD:

3 rds “FGB” style
1 min stations for max reps
Row cal
Push-ups
V-ups
Deadlift
Assault bike
Rest

Lv1: 135/95
Lv2: 185/135
Lv3: 225/155

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

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