12 May WOD- Friday, May 13

Posted at 20:00h in WOD by

Mobility:

    Banded Ankle Anterior

Skill:
Pistol

Partner WOD:

    8 x 100m sprint
    then,
    50 Burpees
    40 Pullups
    30 Pistols
    20 KBS (70/53)
    10 Strict HSPU/ 6 Wall Walks
    then,
    8 x 100m sprint
    25 min cap

    *Alternate on sprints then share work as needed*

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