12 May WOD- Friday, May 13

Mobility:

Banded Ankle Anterior

Skill:
Pistol

Partner WOD:

8 x 100m sprint
then,
50 Burpees
40 Pullups
30 Pistols
20 KBS (70/53)
10 Strict HSPU/ 6 Wall Walks
then,
8 x 100m sprint
25 min cap

*Alternate on sprints then share work as needed*

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