26 May WOD- Friday, May 27

Posted at 20:00h in WOD by

Memorial Day, Monday, May 30 Schedule: 10 am and 11 am only

Skill:

    Kipping HSPU Progression
    -tripod
    -tripod kick out to plank
    -tripod kick up and out to extended plank
    -tripod kick out to wall with partner

    *do not move on to next progression until mastered the first one.

    Lv3- Free standing HSPU practice with Partner

WOD:

    15 min AMRAP
    9 Wall balls (20/14)
    6 Chest 2 Bar Pull-ups
    3 HSPU/ 1 wall walk

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