05 May WOD- Friday, May 6

Posted at 20:00h in WOD by

Strength:

    Back Squat wendler week 1, cycle2 (repeat)
    65% + 10# x 5
    75% + 10# x 5
    85% + 10# x 5+
    % based on 90% of 1 RM

WOD: for time

    “KB chipper”
    30-25-20-15
    -Goblet squat
    -KB swing
    -Goblet lunges (total)
    -KB snatch (total)

    Lv1: 25/15
    Lv2: 44/25
    Lv3: 53/35

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